Brain Dump to Reduce Stress
Does your mind take you in stress circles? Do you feel overwhelmed? Are your thoughts in a loop? Does your brain tell you, you have hundreds of tasks that need your urgent attention?
When you try to juggle a lot of responsibilities, thoughts tend to crowd in your head and it becomes difficult to focus and produce quality output.
If you are unable to focus or do anything productive, you may be due for a brain dump.
A brain dump session can help clear up space in your mind to make way for fresh new thoughts and ideas. It is a great form of self-care.
It is recommended to do a brain dump at least once a week, it will rejuvenate you and help you face the challenges of the coming days with a clear head and light heart.